A moment to recover
A built-in rest timer keeps the space between your sets on track.
Your effort.
Made visible.
A workout tracker for the work you put in.
Log your sets. Build your routine. See your progress.
Built for your next good session.
Meet your training companionShow up.
Show up.
Flame keeps track.
You bring the effort. Flame brings a clear picture of your training, from the first warm-up to the personal records ahead.
A home for your workout history Your previous sets, right there Progress you can look back on
In your corner. Between every set.Less guesswork.
Less guesswork.
More lifting.
Everything you need to keep your session moving. Nothing to pull you out of it.
Small steps. A longer story.You’re putting
You’re putting
in the work.
See it add up.
One session can feel like any other. Your history tells a different story.
Follow your training volume, revisit your best sets, and see how your strength changes over time.
Start your next chapter Screens show example data, not customer results.Thoughtful little thingsBuilt around
Built around
your workout.
The details that make a training companion
worth keeping close.
Know your numbers
Personal records and a 1RM calculator give your lifts more context.
At home on your phone
A focused workout experience, available for iPhone and Android.
What is Flame?
Flame is a workout tracker and gym log. Record your sets, reps, and weights, organize your routines, and explore your workout history and progress.
Is Flame available on my phone?
Flame is available on iPhone and Android. Follow the App Store or Google Play link to check compatibility with your device.
Can I create my own workouts?
Yes. You can build your own routines and record the exercises, weights, sets, and reps that fit your training.
Does Flame offer a Pro subscription?
Flame is free to download and offers optional in-app purchases for Pro features. You can review available plans, local prices, and subscription terms in the app before purchasing.
Where can I read the privacy policy?
Read our privacy policy for information about how Flame handles data. For any questions, contact sean@teamspinoff.com.
Your next session.
A fresh start.
Make room for the progress ahead.